Thank you for connecting!

I’ll be in contact with you via email within 2-3 business days to gather more information and get started on next steps.

Building your individualized treatment course

We’ll work together to build your individualized treatment course, tailored to meet your own needs. Everyone’s treatment course is unique, and many are built by drawing influence from various therepeutic modalities, including:

  • Cognitive Behaviour Therapy (CBT) — how you think impacts how you feel

    • CBT looks at the patterns in which you think and addressing how these patterns of thought are impacting your wellness and functioning

  • Acceptance and Commitment Therapy (ACT) — pain is a part of life and unavoidable

    • ACT seeks to help individuals create a meaningful life aligned with their values, while accepting that pain and suffrage are inevitable with life.

  • Emotion Focused Therapy (EFT) —emotions are central to human experience

    • EFT focuses on building emotional awareness, and harnessing the power/impact of emotions as our key communicators as they are integral to human experience and psychological health.

Is this an emergency?

Please note that Delaney Psychotherapy does not provide emergency services, or on-call crisis management services.

If you are in crisis, please consider utilizing the following options:

  • Please contact Crisis Services Canada (1-833-456-4566),

  • Canada has a newly imposed suicide hotline (Known as Canada’s Suicide Hotline). To connect with this hotline, dial 9-8-8

  • Take yourself to your nearest emergency room

  • If you are at imminent risk call 9-1-1